Neuroscience of Mindfulness: What Exactly Happens to Your Brain When You Meditate – Kristyna Zapletal

https://mindfulentrepreneurship.com/neuroscience-of-mindfulness-what-exactly-happens-to-your-brain-when-you-meditate-7d1ca47d9fca

This is an informative write-up of sorts of studies are becoming more popular these days.  Good little read on some of the effects from meditation observed on a neural level  – unsurprisingly, they are good/desirable.  Expect to see more along these lines.