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Tag: mindfulness

Posted on February 8, 2021February 8, 2021

How mindfulness changes the emotional life of our brains – Richard J. Davidson

Great talk – Dr. Davidson has done some very interesting work – I feel like most people who have practiced can relate to this.

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People try to do all sorts of clever and difficult things to improve life instead of doing the simplest, easiest thing – refusing to participate in activities that make life bad.

— Leo Tolstoy

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People try to do all sorts of clever and difficult things to improve life instead of doing the simplest, easiest thing – refusing to participate in activities that make life bad.

— Leo Tolstoy
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