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Tag: meditation

Posted on February 8, 2021February 8, 2021

How mindfulness changes the emotional life of our brains – Richard J. Davidson

Great talk – Dr. Davidson has done some very interesting work – I feel like most people who have practiced can relate to this.

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The heart is like a garden: it can grow compassion or fear, resentment or love. What seeds will you plant there?

— Jack Kornfield

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The heart is like a garden: it can grow compassion or fear, resentment or love. What seeds will you plant there?

— Jack Kornfield
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