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Tag: happiness

Posted on February 8, 2021February 8, 2021

How mindfulness changes the emotional life of our brains – Richard J. Davidson

Great talk – Dr. Davidson has done some very interesting work – I feel like most people who have practiced can relate to this.

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Spirituality is not religion. It is a path for us to generate happiness, understanding, and love, so we can live deeply each moment of our life. Having a spiritual dimension in our lives does not mean escaping life or dwelling in a place of bliss outside this world but discovering ways to handle life’s difficulties and generate peace, joy, and happiness right where we are, on this beautiful planet.

— Thich Nhat Hanh

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Spirituality is not religion. It is a path for us to generate happiness, understanding, and love, so we can live deeply each moment of our life. Having a spiritual dimension in our lives does not mean escaping life or dwelling in a place of bliss outside this world but discovering ways to handle life’s difficulties and generate peace, joy, and happiness right where we are, on this beautiful planet.

— Thich Nhat Hanh
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