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Category: Online Resources

Posted on March 2, 2019March 2, 2019

Finding the Brain’s Addiction Switch – Steven Laviolette

Interesting talk on physiological changes to the brain from addiction, specifically a switch in a particular region of the brain that leads to subsequent interactions behaving differently. Seems it can be turned on or off though, it’s not a permanent state / effect.

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“Don’t take things quite so personally; unhappiness or insecurity can make people say stupid things. When other people act badly, it has to do with them, not you.” My mother’s words helped me to be less reactive, to pass on less intensity than I receive, to see people as more complex than their worst behaviours, to develop empathy, and to be curious about why people do what they do.

— Harriet Lerner

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“Don’t take things quite so personally; unhappiness or insecurity can make people say stupid things. When other people act badly, it has to do with them, not you.” My mother’s words helped me to be less reactive, to pass on less intensity than I receive, to see people as more complex than their worst behaviours, to develop empathy, and to be curious about why people do what they do.

— Harriet Lerner
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