This is a highly informative and enjoyable video discussing meditation, meditation practice, and awareness. Mingyur provides excellent explanations and cuts through many common misconceptions around what awareness, meditation, and practice are.
Mingyur Rinpoche is a highly celebrated teacher, who has worked quite closely with Western establishments in exploring scientifically proven benefits of Buddhist meditation practice – very progressive and well-informed!
His good nature and sense of humour readily shine through. He starts by discussing his own entrance into meditation practice, and how he used to be afflicted by anxiety and panic attacks, and progresses through many aspects of practice in a fun and delightful manner.